For Employers +370 68534553

11 products that can boost the immune system

The website popsugar.co.uk has provided 11 products that will help to improve your imunine

– Eggs are not only rich in protein, which not only can help reduce the risk of food
allergies, but also have many immune-supporting nutrients such as zinc.

– Oats are a great food for children for many reasons: they go well with other flavors and
contain iron.

– Carrots contain many important nutrients, including beta carotene, a carotenoid that has
been shown to support killer cell activity.

– Beef is an immune-boosting food. Children benefit from eating beef because it is rich in

– That chicken broth is a first aid for colds is not just a grandmother’s fiction. In fact,
eating chicken broth can relieve nasal congestion and other cold symptoms.

– Strawberries are loved by many children. These berries contain vitamin C, which is
known for its immune-boosting properties.

– Natural milk yogurt without added sugar is an immune-boosting food for many reasons.
First, it contains vitamin D. It is important to maintain a strong immune system. In
addition, yogurt contains probiotics or live bacteria that benefit the human body.

– People are pleasantly surprised to learn that avocados can help maintain a healthy
immune system. These delicious green fruits are not only rich in vitamins A, C and E, but
also have healthy fats that help the body absorb fat-soluble vitamins.

– Orange juice is a secret weapon for many people when it comes to boosting immunity.
These juices are not only delicious, but also rich in vitamin C.

– Peanuts are naturally rich in nutrients. Especially vitamin E and copper.

– Fatty fish, such as salmon, contain fatty acid, which has been shown to increase the
activity of white blood cells and help maintain the immune system.

About Us

CVmira is a communication platform for employers and candidates.

We provide access to CVs and job postings but take no liability for the information provided by users and provide no guarantees of employment.

Please contact info@cvmira.com with any questions about our platform.


+370 68534553


Translate »