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11 products that can boost the immune system

The website popsugar.co.uk has provided 11 products that will help to improve your imunine
system.

– Eggs are not only rich in protein, which not only can help reduce the risk of food
allergies, but also have many immune-supporting nutrients such as zinc.

– Oats are a great food for children for many reasons: they go well with other flavors and
contain iron.

– Carrots contain many important nutrients, including beta carotene, a carotenoid that has
been shown to support killer cell activity.

– Beef is an immune-boosting food. Children benefit from eating beef because it is rich in
iron.

– That chicken broth is a first aid for colds is not just a grandmother’s fiction. In fact,
eating chicken broth can relieve nasal congestion and other cold symptoms.

– Strawberries are loved by many children. These berries contain vitamin C, which is
known for its immune-boosting properties.

– Natural milk yogurt without added sugar is an immune-boosting food for many reasons.
First, it contains vitamin D. It is important to maintain a strong immune system. In
addition, yogurt contains probiotics or live bacteria that benefit the human body.

– People are pleasantly surprised to learn that avocados can help maintain a healthy
immune system. These delicious green fruits are not only rich in vitamins A, C and E, but
also have healthy fats that help the body absorb fat-soluble vitamins.

– Orange juice is a secret weapon for many people when it comes to boosting immunity.
These juices are not only delicious, but also rich in vitamin C.

– Peanuts are naturally rich in nutrients. Especially vitamin E and copper.

– Fatty fish, such as salmon, contain fatty acid, which has been shown to increase the
activity of white blood cells and help maintain the immune system.

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