Salty and fatty foods, obesity, smoking, alcohol consumption, constant or prolonged nervous
tension, disregard for signals sent by the body are allies of arterial hypertension. If a patient has
an entry for “arterial hypertension” in the medical history of the elderly family members, then
the risk of the disease increases even more.
People with extra weight have arterial hypertension up to six times more often than normal
weight patients. Maintaining an optimal body weight requires a healthier diet (choosing more
plant food instead of animal food, giving up high amounts of sugar, sweets, sweet drinks, refined
products), more exercise and constant monitoring of body weight.
Reducing salt intake can be extremely beneficial, as excessive salt intake is one of the most
important risk factors for arterial hypertension.
Alcohol and smoking must be avoided. These harmful habits accelerate the progression of the
disease.
Stress is unavoidable, but efforts should be made to limit its occurrence.
6 Comments
Hey there just wanted to give you a quick heads up. The text in your content seem to be running off the screen in Chrome. I’m not sure if this is a format issue or something to do with web browser compatibility but I thought I’d post to let you know. The design look great though! Hope you get the issue fixed soon. Many thanks
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When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove people from that service? Appreciate it!
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Im obliged for the blog article.Really thank you! Cool.
Good day! Thanks for your feedback!
We will definitely try to accommodate your wishes!
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